Warning: Don't order this DVD if your goal is relaxation! I consider myself a yoga beginner simply because I've tried it before but hated it too much to continue. I have to say, this is IT!! This is the workout that packs a one-two punch for me. As a runner I have very limited time for indoor workouts and don't wish to waste it on anything that doesn't offer at least SOME toning and/or muscle endurance benefits. I ordered this DVD on my personal trainer's recommendation and am VERY glad I did! Yoga has always been difficult for me due to my freakishly short arms and moderate us, the "relaxation" aspect associated with it always kind of turned me off. Calm your mind and your heart rate with an essential cooldown.ĥ.0 out of 5 stars Finally.a yoga workout I actually enjoy! LEVEL 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. LEVEL 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Two Complete 30 minute workouts with a warm-up and cooldown! It won’t be easy, but with Jillian by your side, you can do this. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. Yoga Meltdown includes two complete 30-minute workouts. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Turn up the burn and lose up to 5 pounds a week.
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